My training log and thoughts

 26.07.2021 Nice day. Going nuts for different reasons. Just goin off my rocker. Rockin the twirlies in ye ole skullbox. Deadlift 120 - 15 a la 10+5 - so I don't run out of breat 140*15 same A lot of drumming. Just practicing SoMS beats, and rewriting some of them while I'm at it. Gotta have a tiny bit more minimalism. MORE minimalism, ha ha, sounds funny. A lil place where I can be myself, this blog. I feel good, but I know that I aint safe. I';m not "on" myself, not quite in control. The best I can do is pray, he he. And I do now pray once again, even when i wouldn't expect myself to pray. It helps a lot. God is merciful! Narrow parallel grip pullups on the street 11 20 with small breaks (BW roughly 112 in clothing btw :D actual BW is less than that of course) Some light bicep curls, then kettlebell body curls - 3 sets of 10 - feels good, pretty hards, forearms and shoulder rotators work hard, great stuff --- Chill short tuesday --- 28.07.2021 Nice day. Got ...

 22.07.2021 Nice day. Low energy. Woke up early. Overhead press Warmup and I think I did 60 for 10 or something Then I did something else. Basically, I did very little. Probably BW squats. 24.07.2021 Much better. More energy. Gotta learn to drink coffee better. Must't drink it on rest days ever. I was thinking of making yesterday into a workout, but failed. energy was super low. Maybe cause I woke up too early again and been suffering from boredom all day long. I'm quite demotivated to make youtube videos since they disagreed to monetize me. I'm not going to give up overall, but now I'm on temporary hiatus, waiting for the next wave of impulsiveness. I have at least two videos semi-ready. None of them related to AI games. Maybe I could stream as well. I almost streamed today, but changed my mind. Messy. Played guitar so much today. Some old songs, some improvisation. Really enjoyed improvising in E Mixolydian today, with a clean tone. Gotta oil up the pickup switch with...

 21.07.2021 I think I'm inspired to make a unique video (for me). I'll post it here when i make it. It's going to be much more universal than AI games content. I already wrote a script. it might be bad, cause I'm on caffeine. Woke up early today. Had a daytime nap yesterday. The weather is so good right now. It was kind of hot for a very short time. Had some new bitter dense coffee, a lot of it. possibly too much. Tomorrow I'll have a little bit to wean off. But tomorrow is a creative day. Working on videos is not too easy. Gotta overcome the fears. Been misbehavin on the internet. Trolling. Not very good. Still on caffeine, thus my writing style. Deadlift Warmup 70*15 dead stop 120*15 dead stop, made my liver (?) hurt. Gotta do more barbell cardio 130 for 5 - sets of 5 with small breaks. Pullups on the street, parralel grip - 2 sets of 10 nice and easy Bent over row 120 for 10 pretty hard 70*10 nice pump Played drums a lot. Yesterday I rewrote some of the drums for...

link  17.08.2021 I shouldn't have been complaining, ha ha. Friday (16th) was the hottest day this summer. I felt bad, actually not very good. Energy very low. Deadlift - very late at night, dazed and confused Warmup - some small short stretches, probably a mistake, but I felt nice and loose - which is something you may not want to have for DLs, I speculate 70-120-160-200 for 1 230*2 ez 240 for 1 ez but next rep - fail. Could've done it if I primed up my CNS better, but it was not completely possible due to it being late. Can't train late at night most of the time. I can feel good and energetic, but I can only lift heavy if I started earlied. But that's not a dogma, of course, that's my past experience, and I don't have to solidify it like that in my conscious. Anyway, that was a fail and it drained a massive amount of my energy. I realised I'm "off-season" but still training as if I wanna peak out - which I don't really do. So I made a decision...

 14.07.2021 Nice day. Very low energy. head not feel good. Perhaps sleeping when it's cold is better for recovery. So, at night. Light session today Pushups 50 30 Squats - 5 sets oriented mostly towards stretching. In the end, I got properly stretched. Perhaps that how I should always warm up for squats - a few slow careful sets. 15.07.2021 Felt like absolute shit all day long, but the workout turned out somewhat okay. Please end this heat! Overhead press Warmup 70*5 - 2 sets 90*5 - 2 sets 100*5 nice Pushpress 70*2 120*1 okay, makes me feel good, I definitely got enough strength to beat my old PRs, but I get in the pushpressing groove 70*2 BW squats + stretching - 5 sets of mot too many reps, and jumps a-la pushpress - 2 sets of 10 That's about it. Random picture of the day Walls of the northern basilica of the Episcopal Center, Salona, Croatia

 12.07.2021 Nice day. Squats 70 - 3 sets of 15 Supersetted with quite some drumming. Learning 1e&2&3e&4& beat on bass drum with double pedal. EZ bar curls 37*20 47 - 2 sets of 20 Overhand curls 47 - 2 sets of 10 pretty strictly Some floor supported ring pullups, but energy was low already. Random pic of the day

 10.07.2021 Woke up too early due to heat. Been boiling. Fell asleep later and slept for a while, sweating, seeing strange dreams. Felt good since I woke up. I knew I had just the right chemicals in my brain, ready to fire. Had nice coffee. About 1.5 handfuls over two batches. First one was nice and dense. Second one was less dense - I didn't pour hot water over it, instead I let it heat up on a small fire. Was tasy enough. Caffeine is never enough to actually get high. You need a workout. My frontal lobes have been nicely washed. Deadlift 70*1 120*1 160*1 200*1 230*1 very easy - I think I wasted my "CNS explosion" too early. I needed a powerful lift, but I spent my chamicals too early. So my brain got tired. But not completely. 252 for 1 and a half - well, what do you expect. Been boiling, although nutrition has been extra excellent. Big fatness growing. 252 for half a rep, got stuck at my knees for a while - probably could have done this rep if I straightened my legs in...

 08.07.2021 Nice day. Very low energy. Probably weather. Had some coffee - about 1.5 handfuls of beans over two batches. I think if you pour cold water over ground beans and then heat it up the taste turns out more intense. Never sure about anything like this. Plus, the coffee is different. Might wanna buy the same brand again. One arm presses Warmup 32 kg kettlebell - 2 sets of 10 31 kg dumbbell - 1 set of 10 Decided to do cardio Stick Dls + BW squats + jumpingjacks with dumbbells + bent forward flys (not flies) - 10  reps in each 2 sets with 2 kg dumbells, 2 sets with 6 kg dumbbells - short breaks then BW squats - 3 sets of 10 Gotta defeat the weather and recover energy. Random pic of the day - at the start

 07.07.2021 Nice day. Made a nice video. Mostly just talking. Training session - low energy Bent over rows - I just didn't want to to DLs 20*10 70*10 90*10 hmm Heat and humidity rising up. Today is still okay. I'd love it if the whole heatwave was as hot as it is now. Not too hot. BTW, here's a video I made today - seems to be doing well Another video I uploaded for memories Random pic of the day - at the start :D

03.07.2021 Bench 90*36 nice Some light squats 05.07.2021 Overhead press Warmup 70*5 80*5 90 for 14 and a half - small PR :D feels good Some lat work - rubbers and rings, and one arm kettlebell presses 16 for 20 - 2 sets - for abs/obliques. Feels good. BW = 110 pog Random picture of the day  

 28.06.2021 Nice day. Still hot. Ovehead press 60*15 70*15 77*15 Squat 77 - 2 sets of 10 29.06.2021 Finally cool weather, 30.06.2021 Deadlift Warmup 230 - 3 sets of 3 - dead stop - EZ enough, feels great. Above 80% of my supposed max, so hopegully that was enough. One arm curls 31 kg dumbbell - 15 reps each - not strictly at all, ha ha. 01.07.2021 Nice day. Overhead press 90*3 warmup 110*1 120*1 easy enough, but went back a bit 110 - 2 sets of 1 Some empty bar speed presses, some pinch grip throws & catches with a 25 kg barbell. Some super light tricep work with dumbbells Jump squats 3 sets of 10 Random pic of the day