My training log and thoughts

 24.06.2024 At a new place. Spooky place. Warmup Squat A couple sets BW 12 kg weight, arms in front - 3 sets of 15 26.06.2024 Warmup Pullups - random grip 10, 10, 17 Curls, one arm, not using shoulder 12 kg for 2 sets of 15 20 kg for 15 and 12, reaching technical failure Tricep extension 12 kg for 2 sets of 15 both arms together 1 set of 15 one arm 28.06.2024 Lovely day. Good sleep, but lacking nutrition. Warmup - somewhat thorough Pushups, hands on a folded mat 3 sets of 15 as warmup Cricket pushups, keeping the angle hard 3 sets of 15 - pretty difficult, nice rib and lat pump Watched "Glengarry Glen Ross" the other day, nice movie, really couldn't tear myself away from it somehow. Writing fun stuff too, enjoying it. One day I'll post something, or maybe even all. One arm press 12 kg for 1 sets of 15 - just to feel Just three weeks left... Mind blowing. RPotD

 18.06.2024 Warmup Stone press 4 sets of 15, kinda easy Felt surprisingly fatigued and decided to leave more for the other day. I've gotten into a 2/2 training routine somehow and it doesn't feel right. 19.06.2024 Warmup - minimal Squat 2 sets of 10 Full squat jumps forward 2 sets of 10 Full squat jumps - 20 and 30 reps 22.06.2024 Did some relatively difficult physical work earlier in the morning - car push uphill, weight carry up a very steep slope. Almost no appetite, had beans and beef yesterday and just cookies and tea today. Not sure exactly what I'm gonna do tonight. If I'm gonna do anything at all that'll be nice. Warmup - somewhat thorough Stone press 10+10 - the break was intentional 20+10 - not bad, especially since I switched grip to a more difficult one for the second clean Pushups, focusing pecs - making it more like dips 3 sets of 30 Left side pumped more, possibly because I'm shifting to the side for some reason. Feels amazing, honestly, so good.

 17.06.2024 Nice days. Humid windy weather, a little worried for my health. Warmup - thorough, lower body included Squat / jumps from squat 20 normal squat with a pause before lowering into attg and bouncing 20 - one rep a jumpout, one squat 20 jumpouts - kinda hard Pushups 10 - 15 - 20 Keeping it easy, in the last set first three were cricket pushups. Hoping weather will be a little more accommodating tomorrow. Nice little RPotD

 14.06.2024 Nice day. Got to training late again, cause of some unforeseen circumstances, so I couldn't go searching for a heavier stone. But I ended up having a really nice one. Warmup - medium thoroughness Squat - 2 sets of 10 Stone 40-50 kgs - Clean and a few presses The plan was to do 3 sets of 4 cleans with 5 presses per clean. But I changed grips for the sake of variety, sometimes making it too unbalanced. So, I did 5 - 3 - 0 - 5 (4 cleans) 5 - 5 - 5 - 0 5 - 5 - 5 - 5 It's fun to keep trying to press it even when you don't have balance, provided you have enough air. And these three working sets were supersetted with cossack squats 3 sets of 10 per leg. Felt good. Nice torso pump! Pushups I found a nice and curious way to do them on a folded mat on a slight incline of a hill, ending up with a rather narrow grip 20 kinda hard 30 ended up using mostly triceps 40 a-la 20+10+10 - severe pump and burn, amazing. Pecs pumped too! RPotD - Old map of Iceland. Stimulating my ima...

 13.06.2024 Nice day. Not much to add. Sleep is great, nutrition subpar at the moment. *** Coffee makes me insane. Casually insane. I need to learn to only take it three times a week when I make it home. Workout Warmup - not too thorough, but close Squat - 3 sets of 15, supersetted with some calf raises 10 reps with a 40 kg stone on my back 15 reps more after a walk, on the right side. It was hard! Glad there's something to work towards. Small chance, but it might be heavier than 40. Should attempt to film it?.. Been writing more. Not too bad, but it's a slow process.

 07.06.2024 Nice day, really strong coffee buzz, warmed up by dragging a cart for a while. Warmup - thorough Pullups (underhand) - 10 very strict Archer chinups - 2 or 3 sets of 5 per arm, not too strict 10 more strict chinups Curls - a couple sets with 15 kg bar 09.06.2024 Nice day. Moved to a different, solitary spot. Worked out when it was dark and cool outside. Warmup - thorough Squats - 3 sets of 15, mixed with being dls and calf raises Pushups - 10, 20, 30 Stone, around 40-50 kgs - 3 clean and presses Press 2 sets of 20 reps - not completely strict Deadlift of this stone - 2 sets of 10 10.06.2024 Warmup - thorough Squat / goodmornings superset - 3 sets of 20 Various other lower body moves RPotD

 01.06.2024 Nice day. Enjoying expensive coffee - freeze dried Bushido red. It's so much better than some other stuff here. I shouldn't buy it too often though, hehe. Workout Warmup - pretty thorough, lower body included Pullups, underhand (chinups) 19+1 somewhat okay technique, legs raised 14+6 semi decent at first, messy in the end 9+11 same, but even messier, doing pauses on the floor on too many reps The idea was to do 3 sets of 20, sort if not bad 15 kg bar curls - 15 reps, super strict, bursting Bicep pullups - I think I did around 8 reps Pretty sure I did some lower body stuff too. Also, I think I've some thrusters on a recent workout (I think I have also done dips that day?) but forgot to write about it. 03.06.2024 Nice day. Enjoying coffee again. Large metal cup. It rings pleasantly. Re-reading some older posts. Still the same man, minor differences. Hmm. Wanna go places, see stuff, stimulate my imagination. Funny enough I'm sort of doing this now. More or less...