June 13th - Trying stone squats

 13.06.2024

Nice day. Not much to add. Sleep is great, nutrition subpar at the moment.

***

Coffee makes me insane. Casually insane. I need to learn to only take it three times a week when I make it home.

Workout

Warmup - not too thorough, but close

Squat - 3 sets of 15, supersetted with some calf raises

10 reps with a 40 kg stone on my back

15 reps more after a walk, on the right side. It was hard! Glad there's something to work towards. Small chance, but it might be heavier than 40. Should attempt to film it?..

Been writing more. Not too bad, but it's a slow process.



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