September 14th - Engaging in a variety of hobbies at once, nonchalant grip PR

 14.09.2022

DL plan - 175 for 5, 200 for 5, 210 - 5*5, 200*1 clean single, maybe even overhand.

Nice day. Slept very little. Ate a lot before I went to bed, so I had no appetite when I woke up. Tried to call and message some of my clients. Coordination issues. Sometimes people just can't pick a proper time. Understandable. I often think about how humanity evolved to proritise quick decisions over slow, but 100% sure ones. Better be two times faster and 80% sure than two times slower and 99% sure, amirite? He he.

Having my second coffee. Or third? Not sure. Can't remember. Today I'm trying to overstuff the moka pot. The taste is awesome, but the brewing process feels dubious.

Played guitar a bit. Practicing licks, playing quickly, playing up the neck. I don't gotta play, I gotta write and record lyrics and vocals. I already made a somewhat decent verse. And I have a rough idea for the chorus. I can't believe how much slower my process has become. What is it?

Playing guitar for a long time drains your energy. It's 18:22. I'm gonna start my DL soon.

Workout

Deadlift

Minimal warmup upstairs

20 and 50 for 10

100 and 150 for 8

175 for 5 overhand

200 for 5 overhand - mini PR 😀 Reps weren't perfect, took longer breaks.

210 - 4 sets of 5 - nice. Easy enough. RPE from 4 to 5.

Wanted to do 5, but some of my connective tissue felt tired faster than my muscle or even my CNS.

200 for 1 overhand - not a perfect rep, but my endurance pleased me.

During the workout I sanded and wiped the guitar a bit, left it outside. 

Drummed a tiny bit, a warmup and a couple grooves. 

Sang. I'm happy with what I've managed to do so far. One verse may be considered finished.

---

Put 50 kg on the rack, thicking of doing front holds. Might be too much. But if I were to do it it'd be impressive. I keep having cramps in my pecs.

I really oughta remember what "pacing" means.

---

Enough. Did some more wiping up and sanding, and a "light" dusting of lacquer. That makes more sense than straight up pouring it.

Old Tomb, one of my favorite small projects, released a new album recently. Here it is

What else? Gonna come back and lacquer some more. Having some tea now. Listening to a lot of new bands, actually.

There's a new update in FO76. Eager to give it a shot!

Feeling decent, very good, in fact, after this workout and the whole day. Very satisfied with the fact that I managed to work on my vocals.



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