07, 09, 10

 07.06.2024

Nice day, really strong coffee buzz, warmed up by dragging a cart for a while.

Warmup - thorough

Pullups (underhand) - 10 very strict

Archer chinups - 2 or 3 sets of 5 per arm, not too strict

10 more strict chinups

Curls - a couple sets with 15 kg bar

09.06.2024

Nice day. Moved to a different, solitary spot. Worked out when it was dark and cool outside.

Warmup - thorough

Squats - 3 sets of 15, mixed with being dls and calf raises

Pushups - 10, 20, 30

Stone, around 40-50 kgs - 3 clean and presses

Press 2 sets of 20 reps - not completely strict

Deadlift of this stone - 2 sets of 10

10.06.2024

Warmup - thorough

Squat / goodmornings superset - 3 sets of 20

Various other lower body moves

RPotD




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