June 14th - Nice stone workout

 14.06.2024

Nice day. Got to training late again, cause of some unforeseen circumstances, so I couldn't go searching for a heavier stone. But I ended up having a really nice one.

Warmup - medium thoroughness

Squat - 2 sets of 10

Stone 40-50 kgs - Clean and a few presses

The plan was to do 3 sets of 4 cleans with 5 presses per clean. But I changed grips for the sake of variety, sometimes making it too unbalanced.

So, I did

5 - 3 - 0 - 5 (4 cleans)

5 - 5 - 5 - 0

5 - 5 - 5 - 5

It's fun to keep trying to press it even when you don't have balance, provided you have enough air.

And these three working sets were supersetted with cossack squats 3 sets of 10 per leg.

Felt good. Nice torso pump!

Pushups

I found a nice and curious way to do them on a folded mat on a slight incline of a hill, ending up with a rather narrow grip

20 kinda hard

30 ended up using mostly triceps

40 a-la 20+10+10 - severe pump and burn, amazing. Pecs pumped too!

RPotD - Old map of Iceland. Stimulating my imagination! Made me think about that one time an Icelandic person messaged me thinking I was Icelandic as well because I gave one of my characters in ESO an Icelandic name (Sanngjarn) 

File:Atlas Minor Gerardi Mercatoris 1609 (106752881).jpg

Wow, this is an 800th post. Time sure does fly!



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