18, 19, 22

 18.06.2024

Warmup

Stone press 4 sets of 15, kinda easy

Felt surprisingly fatigued and decided to leave more for the other day. I've gotten into a 2/2 training routine somehow and it doesn't feel right.

19.06.2024

Warmup - minimal

Squat 2 sets of 10

Full squat jumps forward 2 sets of 10

Full squat jumps - 20 and 30 reps

22.06.2024

Did some relatively difficult physical work earlier in the morning - car push uphill, weight carry up a very steep slope. Almost no appetite, had beans and beef yesterday and just cookies and tea today. Not sure exactly what I'm gonna do tonight. If I'm gonna do anything at all that'll be nice.

Warmup - somewhat thorough

Stone press

10+10 - the break was intentional

20+10 - not bad, especially since I switched grip to a more difficult one for the second clean

Pushups, focusing pecs - making it more like dips

3 sets of 30

Left side pumped more, possibly because I'm shifting to the side for some reason.

Feels amazing, honestly, so good.



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