24, 26, 28

 24.06.2024

At a new place. Spooky place.

Warmup

Squat

A couple sets BW

12 kg weight, arms in front - 3 sets of 15

26.06.2024

Warmup

Pullups - random grip

10, 10, 17

Curls, one arm, not using shoulder

12 kg for 2 sets of 15

20 kg for 15 and 12, reaching technical failure

Tricep extension

12 kg for 2 sets of 15 both arms together

1 set of 15 one arm

28.06.2024

Lovely day. Good sleep, but lacking nutrition.

Warmup - somewhat thorough

Pushups, hands on a folded mat

3 sets of 15 as warmup

Cricket pushups, keeping the angle hard

3 sets of 15 - pretty difficult, nice rib and lat pump

Watched "Glengarry Glen Ross" the other day, nice movie, really couldn't tear myself away from it somehow. Writing fun stuff too, enjoying it. One day I'll post something, or maybe even all.

One arm press

12 kg for 1 sets of 15 - just to feel

Just three weeks left... Mind blowing.

RPotD



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