17

 17.06.2024

Nice days. Humid windy weather, a little worried for my health.

Warmup - thorough, lower body included

Squat / jumps from squat

20 normal squat with a pause before lowering into attg and bouncing

20 - one rep a jumpout, one squat

20 jumpouts - kinda hard

Pushups

10 - 15 - 20

Keeping it easy, in the last set first three were cricket pushups. Hoping weather will be a little more accommodating tomorrow.

Nice little RPotD




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