Humid day


 08.07.2021

Nice day. Very low energy. Probably weather.

Had some coffee - about 1.5 handfuls of beans over two batches. I think if you pour cold water over ground beans and then heat it up the taste turns out more intense. Never sure about anything like this. Plus, the coffee is different. Might wanna buy the same brand again.


One arm presses

Warmup

32 kg kettlebell - 2 sets of 10

31 kg dumbbell - 1 set of 10

Decided to do cardio

Stick Dls + BW squats + jumpingjacks with dumbbells + bent forward flys (not flies) - 10  reps in each

2 sets with 2 kg dumbells, 2 sets with 6 kg dumbbells - short breaks

then BW squats - 3 sets of 10

Gotta defeat the weather and recover energy.

Random pic of the day - at the start

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