28jun-01jul hot and cool

 28.06.2021

Nice day. Still hot.

Ovehead press

60*15

70*15

77*15

Squat

77 - 2 sets of 10

29.06.2021

Finally cool weather,

30.06.2021

Deadlift

Warmup

230 - 3 sets of 3 - dead stop - EZ enough, feels great. Above 80% of my supposed max, so hopegully that was enough.

One arm curls

31 kg dumbbell - 15 reps each - not strictly at all, ha ha.

01.07.2021

Nice day.

Overhead press

90*3 warmup

110*1

120*1 easy enough, but went back a bit

110 - 2 sets of 1

Some empty bar speed presses, some pinch grip throws & catches with a 25 kg barbell.

Some super light tricep work with dumbbells

Jump squats

3 sets of 10

Random pic of the day



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