Jul 3-5

03.07.2021

Bench

90*36 nice

Some light squats

05.07.2021

Overhead press

Warmup

70*5

80*5

90 for 14 and a half - small PR :D feels good

Some lat work - rubbers and rings, and one arm kettlebell presses 16 for 20 - 2 sets - for abs/obliques.

Feels good.

BW = 110 pog

Random picture of the day


 

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