July 19th - DL 4 sets of 6 with 233 - great success with some struggle, speculating on medicine overuse

 18.07.2026

IDEA from the 18th after watching some instagram physiotherapists - DL with toes on plates and see what the calf stretch does! https://www.instagram.com/reel/Da0BwZoxTso

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Какой же я был охуенный в прошлом году. Ни о чем на задумывался, только писал этот фанфик безмозглый, играл в фо76 и кочалсо, желал раздобыть тягу 300. И подошел очень близко! Охуенная была "новая программа", помнишь? Ну и сейчас я впрочем неплохой. В голове много всего было, но вот сегодня я понял что я реально спокойный. Да, у меня есть всякие сложные планы в разных категорях - НО они у меня совсем не вызывают нервозности как раньше!

Спрашивается, почему я перешел на Русский язык. Наверное потому что я внезапно посмотрел вот это видео https://www.youtube.com/watch?v=ff282RbHQx4 И у меня внезапно появилось желание быть собой, наверное, раскопать больше некой Русской искренности. Постригся и стал русским, вот угар. Я мог бы много говорить и думать о запади и России и странном русском менталитете в нулевых и о моем менталитете который у меня развился полусознательно. Не знаю. Может быть это нечто новое.

19.07.2026

Another idea - try to do goodmornings on the new pads. Because the more important part of the goodmorning is the top

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Alright. Had some trouble falling asleep. Been having random ragings, I think it's mostly just a bad habit. Ate well this morning but last night (i.e. very early morning) I randomly ate a whole bun of dry italian bread and since then I've been suffering from having to piss constantly. I THINK it makes a lot of sense to just plainly AVOID any kind of food at night. With exceptions, I guess. But you need to have a good habit to have good sleep. I didn't want to eat anything last night but I did eat that somehow and that worsened my sleep. A lot of milk too.

Today - just some meat and eggs, not too much, wasn't even enough to make me drowsy, a tiny bit of pasta.

Had one interesting coffee - double-ground 35 to 400. Interesting taste! Not great but I liked it for the sake of variety. Haven't had that double ground coffee in a while.

A bit of a mental tumult, not very strong, a bump in the road. It happens. I just gotta set my brain chemistry straight.

So, today I have a pure, absolutely-no-ego energy accumulation DL - 4 sets of 6 with 233. Should be easy? Obviously, you have to remind yourself to never treat a light weight like a light weight. Gosh, my last workout was... I can't even allow myself to recall it 😁 DL workout, that is.

Workout

A bit of thigh squeezers as I put on my fit hehe

Deadlift

20 for 20

70 for 12; then a tiny break

123 for 6

163 for 6 DOHG then a break

183 for 6 DOHG

203 for 6 - I wanted to do hook grip a little bit but couldn't figure it out quickly - hands feel different, so I did 3 reps with reverse mixed grip and 3 with normal mixed grip; then a TIMED break and some WRITING 😃

233 for 6 - alright, this one was not bad. It was not great, no no. AGAIN I'm having these weird issues with sweating and blood pressure... I wonder if it's the nasal spray that I kinda have been abusing that might be contributing to my pressure issues.

I THINK it might be the answer. Oh my, oh me! Alas poor old fool. IT is an issue, shame on me! Alright, I won't use it from now on. No, not at all - I need to find alternative ways to open up / clean up my nose.

I did make my own saline solution after all, it's boiled an all 😀 Hasn't been problematic so far 😁

And also I know I CAN force my body to work right today.

I'm so stupid it bothers me so much... Well, LIVE AND LEARN.

233 for 6 - one mixed grip, 5 straps as I was trying to be fast - not bad for now, for this stupid situation! I can't believe I've done this thing again and abused a normal medication... I was able to notice something off and it wasn't the case last Summer!

Ah, I am so looking forward to this week - overhead lifting after tomorrow and hopefully squats some time too.

233 for 6 - ALRIGHT! Finally a good set in such a long time 😁 That's right, last time I had a good DL workout was on June 17th. BUT the nasal spray is not the only thing to blame I'm afraid. Just general miscalculations! I was in a *shape* that day, yes I was.

And I'm basically done with 75% of my DL today lol! 233 is 77% of 300... 77% sounds like such a big number!

On June 23rd I already mention this stupid "soft blood pressure"... I don't remember if I was already using it then. THEN AGAIN it might be the weather after all...

Let's be real though, I DID manage to WARM UP on July 8th/9th... The "eight rep sets" were powerful, but my chemistry wasn't. God, please help me! 🙏🥺☦ And you, the reader - pray for me now, please! 🥺🥺🥺

233 for 6 - it was messy but each rep was good! 😁

250 for 1 mixed grip - gripped too close with the left, it was awkward but good! Skin is holding up. I'm close to the mythical warmup I've been able to catch so many times in the past!

273 for 1 straps - lovely, feels good! Not easy but I definitely didn't feel any strain.

293 for a liftoff (up to knees) - well, I wouldn't have been me if I haven't tried to satisfy my ego 😁 Onwards to recovery!

RPotD - Megalithic tomb “Teufelssteine” (“Devil's Stones”) at Osnabrück-Voxtrup