April 5th - nice DL, Heavy-light

 05.04.2026

Lovely day. Ate decently well, slept nicely. I raged hard yesterday - over writing forums. Head's been hurting a little, thanks to that citrulline malate, but not getting knocked out.

Wrote! Feeling really good.

Deadlift

20 for 20

70 for 10

120 - 160 for 5

203 - a messy set, but I did a few nice OHG reps and about the same amount of partial OHG reps as I struggled to find that elusive grip position

233 for 5 - hard, also lowering the bar kinda smoothly cause it's late, but you should never do that really.

I was considering what to do. Take a pause, let my leg recover better?

253 - 3 sets of 1 - feels good, nothing's getting triggered 😀

273 - 3 sets of 1 - same, nice 😀

283 for 1 - nice, not too heavy at all 😀 It moved pretty smooth, although I was a little worried about my tissues, a little superstitious in general. Hallelujah for this excellent workout today! Thank God, Truly and Forever, my Lord Jesus Christ! 😀

OHP - 20 for 20

Dumbbell press

Each rep was a cheat curl and press.

21,5 and 21,8 for 2 sets of 10 reps - a bit of a cardio load, having to curl them up every time. Rear delts and lats engaged too!

RPotD - https://commons.wikimedia.org/wiki/File:Khovrino_(Moscow_Metro),_track.jpg




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