October 27th, Monday - Medium-light workout, Bench and Squat

 27.10.2025

Technically 28th. Even though I woke up early!

Warmup - pushups variations

Workout

Bench - medium

20 - 50

100 for 2 sets of 10

110 for 2 sets of 5

120 for 2 sets of 5

Enjoyed bench, it was not painful and moved well. Focused on doing the initial "hold". 

Squat

A few warmup sets with a 50 and a 100

Sets of 3, quick succession

100 - 120 - 140 - 150

That's about it. Gotta recover. CNS needs recovery.



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