28.08.2025

I had a workout on Monday too, but it was a really really bad one. At least I was writing that day, that was good. I've had sleep issues that day.

Today is somewhat okay. DL takes a heavy toll, but I am really happy with the workout. Writing just a little today.

Workout

Rubber curls

100 reps light rubber

50 reps from the bar, one arm

One arm curls

6 kg db for 15

6+6 for 15

16 kg kettlebell for 15 - elbow feels a little wrong, decided to stop here

Rubber curls, one arm

Double folded old red band from the bar for 3 sets of 20

Rubber lat pulls

Red band for 2 sets

Hangs - many sets, focusing on gentle stretching

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