August 8th, Friday - Bench tweaking pec, some OHP feeling good, one arm press for accessory

 08.08.2025

Nice day. I'm fucking tortured, really exhausted. Was going crazy yesterday, it was even worse, but my brain opened the floodgates of something and I got some relief. I got freed. I'm hyperfocusing on the wrong things. It's another fucking scab that I keep tearing off. I keep touchign that fucking scar on my shin and I feel fucking retarded. Just cause I kept scabbign it. But I couldn't not do it. Fuck me.

Workout

Very nice warmup, utilizing that new thin band I bought

Bench press

20 - 40 - 70

80 - 90 - 100 - 110 - 120 - 130 for 3

140 for 2 freaking pec tweak, but a tiny one

Took off my undershirt - it is still too hot for it. I figured having an overly hot body might be contributing to my pec tweaks

150 for 3 - done as 1 + 2 - not bad, only very minor, barely noticeable pain; I had to take a break not because of pain but because I set up weird. But the pain told I should be more careful. So I quickly unloaded the back and cleaned and racked the 70 kg bar. Now I wanna do some OHPs. I'm certain it's the shirt and heat that contributed to my tweaks. It only started on the last bench session - that's when I wore that shirt again. Man, please just pray for me. Pray for something.

Overhead press

70 for like 5 or something

70 for 8 with a clean - nice

70 for 15 with a clean - feels good

Feels decent. Clearly I ain't using my pec on OHP since it's not hurting now... Then again, it is a super light weight. My arms and shoulders have been kept up by the bench press.

One arm press

16 kg kettlebell - 1 sets of around 10 reps, 1 set of 15 - feeling good

Some of my conventional hip/squat statodynamic stretches

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