July 30th, Wednesday - Squat up to 203 for 3

30.07.2025

Lower body warmup upstairs, some upper body stretching down in the gym (the garage)

Squat

20 and 70

100 - 120 - 140

153 - 163 - 173 - 183 - 193 - 203 for 3

Feels good! Nothing quite interesting. Been feeling good in general. Nutrition nice, only ate in the morning, slept at night, lovely sleep actually. Right now I have "normal" sleeping schedule. Had coffee. Enjoyed this mini-edit, put the song that was playing in my head even though I wasn't listening to it today at all.



RPotD

File:Decibel (ship, 1963) ENI 02315152, Koblenz pic4.JPG



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