July 16th, Wednesday - Bench

 16.07.2025

Bench press

20 - 40 - 73

123 for 5

133 for 5

143 for 5

145,5 for 5 - too hard for my taste, I have to admit

148 for 4+2 - I was most likely able to do a proper 5, the 4th rep was fast but hard. I racked it, sat up and waited for a short while; then I laid back and did 2 more - one extra to compensate I guess; it was very easy and the break was probably not more than 30 seconds. But of course it's subjective.

This superstitious failure turned out to be a bit of a blessing in disguise as I turned my subsequent unracking into a dropset -

123 for 8 pretty easy

73 for 15 also very easy. Strong pump! No joint or connective tissue problems today - something to celebrate! I wanted to do DL but changed my mind. I think it's a wise decision, cause Monday wasn't as easy as it seemed at first.

I'll continue from here tomorrow - hopefully. God have mercy!

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