June 27th and 29th - OHP, Bench and Squat

 27.06.2025

Such a messy day. Nice workout though

Overhead press

Warmup

20 - 60

80 for 12

85 - 2 sets of 12

88 for 12

29.06.2025

Nice day. Brain not feeling great. Energy low. Appetite and sleep low. But not feeling too bad, feeling moderate.

Workout

Warmup - little

Bench press

20 - 40

70

120 for 10

130 - 2 sets of 10 a little messy, stiff tissues - but no cramps or pain. Technique really mediocre

130 for 10 better technique and speed, close to failure though

Squat

Some hip and squat stretches

70 - 2 sets of 5

120 - 3 sets of 5 - feeling much better. Washed my face, gonna snack on some creatine now. When you don't get creatine your tissues get tight.

Not completely sure about tomorrow. I had an idea about postponing tomorrow's DL to Tuesday. That'd be too much, probably. Not sure... Tomorrow I'm supposed to do 252-257 for 6 sets of 4. That's sort of easier than my previous session... Which is actually the point, isn't it?

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