June 12th - Clean and press, pushpress, squat light session

 12.06.2025

Okay, gotta do something. Nutrition okay, sleep close to okay. Angry, a little irritated, otherwise content, happy even - without going too much into details. God Bless.

Shoulder, left shoulder still not perfect; it's got some vulnerable hypermobility - but I can press without any strain if I focus my shoulders forward. I think I will do some cleans after all but then I'll just stick to moderate weight and volume off the rack.

Workout

Warmup - some, varied

Overhead press and clean

20 - 50

70 for 3

90 - 3 presses, 3 cleans

90 - 4 presses, 3 cleans

Well, it's interesting - now all my OHP is matched with cleans. Admittedly, it's a tiny weight and micro volume, but still. My cleans got better as they went, press was very easy too.

Push press

90 - 2 sets of 3 - from rack. Glad I can do something athletic! It's all feeling fresh. I'm expecting good results when I switch back to overhead focus after bench.

Squat

Warmup - some more hip/squat stretches; caught myself having taken off my weightlifting shoes - honestly, I can't be bothered to put them back on, let me stretch my hams now and do it with this minimal heel I got on these new crocs. They're great, flexible! The old ones are still good too, but got holes.

90 - 4 sets of 8 - keeping it easy, short breaks. Moderate strain in tissues on the outer side of the right knee and hip. Just a mildly unusual angle with the small sole.

That's it. Wanted to do some stiff legged DLs but it'd be too much. I hope I won't forget to do it on Saturday.

Comments

Post a Comment

Popular posts from this blog

October 08-09, Sunday and Monday - Bench, PP, small PR, nice Olympic style Squat

Image
 08.10.2023 Great day, feeling great. Woke up earlier than normal, worked more that usual. Feeling extra energy. The night was cold. I kept seeing dreams about (spoiler) The Emperor from BG3, hehehe 😉 Cause I watched one of his cutscenes, even though I ain't been playing yesterday. Yesterday, I was drained. I was drained on Wednesday, Thursday, Friday and Saturday at night, to a varying degree. Today I feel much more fresh than I have been in a long time. Like, a part of my brain is extra creative. Also, I have been eating rather little - a couple eggs swallowed hastily, a few bananas, a few glasses of milk. Two mokas and one small conventional brew. I'm thinking of doing bench today, and PP + Squat tomorrow. Reasonable? Yes, on the surface it is reasonable. Light-medium-light bench, sets of 5, around 120. 4 sets of 5, maximum velocity, no pauses whatsoever. When you've got the same muscle strength composition as me it sort of feels easier to bench with a pause, and bumpi...
Read more

grain economic flesh

Image
 10.04.2023 Nice day. Not too bad. Sleep - 4/10, nutrition - 6/10. Ran out of coffee, used some of the robusta from the stash. Now having one, fighting the desire to lie down, cause if I lie down I'm just not gonna be able to sleep. Jammed. I figured back in the day I made a lot of these micro-songs that are guitar and bass and midi drums. So, that's one of the things that fuels creativity. You have to save them and listen to them. Then you get something. My old headphones are buzzing a lot. Might be time to buy new ones soon. *** Today's workout is 4 sets of 5 with 77,5 percent. A sixth session in the program which I've been using in defferent variations for everything. So, 77,5% of 150 would be 116. But I'm not perfectly sure if I can do that well in my current shape. So, I might want to get up to 115 starting from a lighter weight. Maybe from 110. Now that I think about it, it's actually quite doable and it's very late. I don't want to hurry. And I do...
Read more

September 14th - Engaging in a variety of hobbies at once, nonchalant grip PR

Image
 14.09.2022 DL plan - 175 for 5, 200 for 5, 210 - 5*5, 200*1 clean single, maybe even overhand. Nice day. Slept very little. Ate a lot before I went to bed, so I had no appetite when I woke up. Tried to call and message some of my clients. Coordination issues. Sometimes people just can't pick a proper time. Understandable. I often think about how humanity evolved to proritise quick decisions over slow, but 100% sure ones. Better be two times faster and 80% sure than two times slower and 99% sure, amirite? He he. Having my second coffee. Or third? Not sure. Can't remember. Today I'm trying to overstuff the moka pot. The taste is awesome, but the brewing process feels dubious. Played guitar a bit. Practicing licks, playing quickly, playing up the neck. I don't gotta play, I gotta write and record lyrics and vocals. I already made a somewhat decent verse. And I have a rough idea for the chorus. I can't believe how much slower my process has become. What is it? Playing ...
Read more