June 9th, Monday - Bench rep PRs, very light squat

 09.06.2025

Mildly strange day. Woke up yesterday at 11 PM, some intermittent sleep throughout the day. Nutrition slightly above ok. Mood fluctuating. Enjoying some writing.

Workout

Warmup - unnecessarily long with a lot of weird rubber moves for shoulders

Bench

20 for many

50 - 70 - 100 for 10

120 for 15 pretty ugly, left shoulder not perfect, pecs tense - but it was easy. Still not warmed up here

120 for 17 much nicer - better technique, more confident, no problem with shoulder, pecs aren't squeaky - might be just the warmup OR the fact that I turned my elbows lower just a teeny tine smidgen... SOMETHING TO CONSIDER. This is not full on "elbows down" cue - just a tiny little turn, exactly like on OHP when I use my rotator cuffs... VERY interesting. But I'm not going to do much more heavy-ish stuff today.

100 for 30 - nice, possibly a lifetime PR +2 reps 😁 Speaking of - 120 for 17 definitely was a PR too 😂

I wanna heal my shoulder tweak. What do I avoid? What caused it? Hmm.

***

Pushups - 2 sets of 30, first set using small DBs as handles, second normal

Squat

Warmup - squat and hip stretches

50 - 70 - 80 - 80

Done pretty fast. My legs are really uneven right now. Took too long, it's the rarest occurrence - I genuinely forgot I was working out! Well it's a bit of a light session anyway.

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