May 17th, Saturday - Some cleans and presses

 17.05.2025

Kind of a nice day. CNS hasn't been perfect, but brain condition alright; food - very low, haven't had a proper meal from Thursday to this morning. Been awake since 2 AM; some mental tension - most of it dissipated today. Let's hope I'll have good sleep.

Workout

Warmup - some, distracted by writing, so it's okay

Overhead press

20 and some hang cleans today

40 - 50

70 for 5 presses and 3 more hang clean and presses

90 - same, but getting slow. Using straps on two out of three clean and presses.

90 - one clean and five presses, one clean and two presses, and one clean and press - some pauses, not really what I'd call a single set - in my completely subjective estimation this set took 2+ minutes. The last rep was really good; good grip, pulling shoulders back, smooth like hard soap.

Today I decided to push myself and rewrote two scenes instead of one as I've been doing. And there were some days when I 'wrote' way too much, a lot, in other words. I'd say I'm tired but this workout had gotten me amped up; my eyelids are loose, but I know sleep isn't gonna come easy.

Squat - squat stretches

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