May 15th, Thursday - Bench and some Squat

 15.05.2025

Workout

Warmup - very energetic

Bench

20 - 50 - 100

125 - 3 sets of 8

140 for 3

145 for 3

148 for 3

Squat

20 - 50

100 for 3

150 for 3

150 - 2 sets of 3 paused - I think I've gotten a little better at paused squat mostly with the help of my hip stretching. Used thin belt, medium grip.

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