April 21 and 24

 21.04.2025

Nice day. Sleep is 'normal'. Food is decent. Some pain in the left side.

Workout

Warmup - not very long, but feeling good

Bench press

20 - 50

100 for 10

140 - 5 sets of 5 - nice, decent, not too heavy

Squat - BW

2 sets of 20


23.04.2025

Nice day. Sleep and nutrition good.

Deadlift

20 for 20

70 for 10

123 for 5

163 for 5

203 for 5

233 for 3 not very well warmed up yet

263 for 1 pretty easy

290,5 for 2 sets of 0 - not bad. Got first one past the sticking point, but had no power after that. Could probably have jerked my head back and gotten it a little higher, but no guarantee. Got the second one to the sticking point, held it there but alas - not there yet.

It's given a more tangible goal. I think I'm very close to doing 290+. I'll restart a program - possibly soon. And I'm toying with the idea of doing deadlifts twice a week. I feel like I can do it.

Wanted to do more of anything.

Curls / Presses

6+6 kg dbs - 3 sets of 15 each

Some squat stretches.

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