Saturday, March 22nd - Medium OHP, some PP, medium-heavy Squat

 22.03.2025

Sleep alright, nutrition great. Coffee nice. A little late - about to be 9 PM. Don't know what I wanna lift today! Elbow hurt a lot yesterday. Better today, but still not perfect. Kinda wanna do a big squat... Could be cool. A lot of warmup... I just have no idea today.

Workout

Warmup - long, thorough

Overhead press

20 for 10

40 for 10

70 for 8

80 for 8

90 for 8

98 for 7 - more like six and a half, I admit, cause I didn't push through the sticking point on the last one. It's okay, considering it's sort of a recovery amidst a small injury type of session.

98 for 8 - the most decent set today, better. We're on our way to recover from this small setback we've been having.

Push press

70 - 2 sets of 2 - nice technique, nothing is too tight; the flexibility and control not lost.

Squat

73 for 6

123 for 6 nice

153 for 6 - decided to try high belt... Big mistake, it was really cutting into my skin folds lol.

163 for 6 - lovely, in control, wraps under and over knee

173 for 6 belt too loose

178 for 6 lovely

185,5 for 6 lovely, nice and easy. Technically it might be a rep PR 😁

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