Wednesday, March 19th - Easy DLs and fails

 19.03.2025

Deadlift session 18 - 2 sets of 3 with 80% and 3 sets of 1 with 87.5%. Very interesting...

Enjoying my coffee and rewriting. Sleep and nutrition have been good. Have been unable to stay up at night for a couple days now.

Second coffee is feeling excessive. Alrighty then! Let's when we can end up here now today...

Workout

Deadlift

17 kg ez bar for 20 head cracking hard

20 for 10

70 for 10

120

160 for 5

200 for 5

230 for 5, nice very easy

260 for 3 not too easy at all, but I like how casual it feels

270 for 3 hard! Middle belt on first two reps, high belt on third rep - it turned out very smooth

280 for 1 lovely, kinda easy

290 for 0 - 2 sets - close, but not there. High belt. Up to knees, then sticking point.

290 for 0 - completely out of energy. Fail! Should have stuck with 280+. Glad the earlier sets were so easy though!

Also, a minor thought - my legs were probably more in tune with high reps after my Monday squat. Monday lowkey was a disaster, definitely drained me more than I think it did. Otherwise, I'm really happy with everything today, even my sloppy-ish diet.


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