Monday, March 24th - Bench sets of 8, mini PR, medium Squat sets of 5

 24.03.2025

Nice day. Nutrition not very excessive, sleep a little weird but otherwise good - dreams just too vivid, always feeling on the verge of waking up.

Workout

Warmup - long, pushups stretches, getting wrist ready

Bench press

20 for 20

50

100 for 8

110 for 8 nothing too painful during bench itself

120 for 8 okay

130 for 8 better, but heavy

133 for 8

135 for 8 - might be a mini PR, but I definitely was bridging a lot on the final reps 😁 Not on the previous set though, that's good too. I had in mind 140 for 8 - well, I guess I'm close!

Squat

70 for 5

120 for 5 super creaky

I've done the thigh-squeezings and thigh rotations upstairs but I forgot my 'low bar back squat' type of stretch I like to do - did some of it

140 for 5 nice, wraps under and over - feeling better

160 for 5 okay

170 for 5 - lovely, doing the 'swingulum' with the weight shifting from heel to middle foot - in the hole - and back! All easy. Wraps are doing a good job for me... I was having a typical middle of the kneecap pain before my squat stretch and wraps.

Had a nice day today. Teaching, hanging out with family.

RPotD

Malus pumila (Domestic apple) Anna young fruit at Hawea Pl Olinda, Maui, Hawaii. January 17, 2014




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