March 13th, Thursday - Light session

 13.03.2025

Technically it's 14th. For some peculiar reason I've been wanting to bench today, even though I did it on Monday. But after some thinking I decided to try and work out tomorrow and have that rare upstairs workout today/tonight.

Workout

Flys

2kg dbs for 20

6 kg dbs - 2 sets of 20

Curls

17 kg ez bar - 3 sets of 30 (2nd set for 34) - straight bar (not grabbing the middle part), proper supination - I've gotten better at it, not so wooden anymore. Also, after the first set I went downstairs to get some tea and put my arms in a hot shower - that helped the strong radialis&brachialis cramp I was having on my right...

One arm press

16 kg kb for 20

32 kg kb for 2 sets of 20 - you know, it's hard to press it right, but the kettlebell has some advantages - i.e. it's so close to your elbow, you basically don't have to lift it with your hand. Eventually, I still resort to pressing with my shoulder.

Today signifies a restart of the mini-cycle in my pressing movements - bench and OHP. So I'm doing high reps, and I think I'll be doing sets of ten tomorrow, and sets of 8 in OHP. Should be nice.

Squat stretches/static poses - a few sets

Curls - some more! 6 kg dbs - 1 set of 50 per hand, alternating. Supination is going good. Got a strong cramp and went downstairs to pour hot water on them... I can't believe it's been that easy all this time! Easy solution for persistent cramps! Remembering cramps I used to get in my hams, for example - not that was torture! Hilarious, but torture. No more of that - just take a hot shower! 😁

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