Thursday, February 20th - Bench 130 for 2 sets of 10 - small PR :D

 20.02.2025

Nice day. Back stiff as a brick, a little uneven too. Nutrition good, sleep okay.

Workout

Warmup - stick moves, pushup stretches (careful). I think I might be more flexible than I think and I can actually bend with, like, one of those super long range bars, like a yoke bar of however you call it.

Bench press

20 for 20 super cold

50 for 20

70 for 10

100 for 15 - a little strenuous but in a natural sense... Or so I'd hope! Pray for me, all I want is a simple  goal I've stated earlier...

120 for 10 kinda easy, but doesn't feel too light. Took a medium-narrow grip all out of nowhere...

130 for 10 - lovely, genuine PR 😀 Pecs were not straining or snapping. The left one was a little tense, but it was closer to a normal lifting strain rather than painful one. Now, to figure out what else I'd like to do today...

130 for 10 - nice, better, solidifying. I could myself down a weird 'elbows forward' lockout... Interesting. Forward, not inside or outside, just using my shoulders supposedly!

70 for a lot of reps with a more normal technique

A break, talking to my younger brother about working out

Squat - bodyweight

4 sets of 15

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