February 9th, Sunday - Bench and Squat, low volume

 09.02.2025

Nice day, yesterday was too. Sleep okay due to quality rather than quantity, nutrition straight up good.

Workout

Warmup - some, intense piping and pushups

Bench

20 for 20

40 for I don't remember

70 for 10

100 for 5

120 for 5

130 for 3

140 for 3 good, super easy, feels light

150 for 3 good but starting to feel the strain on the outer 'rim' of my left pec. Have to stop here! Also, BTW, it's a defacto +1 rep actual PR 😁

Squat

Warmup - some

50 for 3 hip hurts a little - just feeling stiff and dry. Did some more warming up, the typical hip control thing

100 for 3

150 for 3 pretty easy

190 for 3 very good. I'm glad I can randomly squat a weight like that... Because, realistically, it's much lighter than "the weight like that".

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