February 6th - Light bench and 7th - OHP

 06.02.2025

Light workout

Bench

20 for 30

40 for 25

50 for 10

60 for 10

Rubber pulls, squat stretches/static loads

07.02.2025

Feeling stunned a little. Sleep has been messed up, nutrition decent.

Workout

Warmup - some

Overhead press

20 for 20

40 for 10

70 for 8

90 for 5

100 for 4 good

105 for 2

108 for 2 very good

110,5 for 2 lovely

I feel like I need to save energy today. Things don't feel perfect, but they do feel decent.

Quarter squats with 70 kgs - legs feel pretty creaky; some additional leg warmup upstairs

Push press

70 - 3 sets of 3

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