December 26th - OHP and PP

 26.12.2024

Yesterday was pretty amazing. I ended up sleeping all day today, pleasant dreams. Nutrition decent, energy not too low. I feel like I straight up *need* to work out today.

OHP session 15 it is supposed to be. 4 sets of 3 with 82,5%. So around 110. Hmm. Doable? Perhaps. And I think I could do the usual thing - cut the volume slightly to make up for it with PP. My PP needs a lot of attention, a lot more than bench does.

Workout

Warmup - some, PWC pipe presses and L-flys

Overhead press

20 for 20

50 for 10

70 for 8

90 for 5

100 for 3

110 for 3 not bad

110 for 3 difficult, had to overcome superstition

110 for 3 decent

Push press

70 for 3

80 for 3

90 for 3

100 for 3

113 for 3

123 for 1

Overall, PP was decent. Pushing not perfect, control over bar not perfect, but the impulse in push os present and I'm using my arms properly.

On the last set I kinda kicked into my right hip. It felt strained. That's why I need to do partial squats. But I did not have enough time for it today.

Overall happy, feeling calm and in control.



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