December 23rd, Monday - bench

24.12.2024

It's technically 24rd, but it is 23rd to me. Maybe the clock is onto something... Maybe it's trying to tell me that it is actually Tuesday already. I have a few ideas. I will deal with my sleep schedule. Glad it's my only real issue right now. Well, some other minor issues are tied to it but I'm chill (or procrastinating, since there's no deadline realistically).

You gotta be chill, man. Very few things matter. And those that do - they don't matter than much.

Bench

20 for 20

50 for 2 sets of 10

70 for 2 sets of 10

80 for 2 sets of 10

90 for 2 sets of 10

Just getting my pecs used to all the stretching. Conditioning. I think I need to bench on other days, fr fr.

Calf raises - 3 sets of 20 oldschool long range style

Squats - 3 sets of 15 in front of the window, slow and controlled, not weightlifting-like.

It's 4 AM. I finished the downstairs workout at around 2. All I want is to be able to wake up when there's light outside. I think all I really need is to never watch anything in bed when I'm supposed to be falling asleep. Cause I think the weather is really not conducive to it. It was better in Summer and early Autumn but now that it's cold all the light keeps me more awake.