December 4th - DL session 5, 5 sets of 8

 04.12.2024

Nice day. Actually both managed to sleep long enough and wake up early. Decent breakfast. Large pot of conventional.

DL session 5. 67,5% for 5 sets of 8. Just a 200. Fitness. Gotta do it perfectly.

Important memory: I used a narrow belt this Monday for my weightlifting type of squat. A much better belt for this type of squat!

Workout

Warmup - thigh squeezes and rotations with rubber and large reverse clothespin thingy. Frontal lobes feel really cloudy, phasing

Deadlift

70 - 120 - 160 for 8 all overhand

193 for 8 - 5 kinda louse reps overhand and 3 in straps. But I think it's still a mini PR for grip 😁

203 for 8 okay, high belt, very easy

203 for 8 - lovely, all fairly easy, mid belt

203 for 8 - easy, high belt but loose. I think I prefer mid belt (duh), mostly cause high belt restricts breathing so much more.

By the way, I am supposed to do a strict single today as well... What is it supposed to me? You know, I had a mild impulse to try and max out today, that was weird, haven't had them in a long time... Ah yes, I'm supposed to do a 'strict single' with... 72,5%. Kinda boring. Could do still. 220.

203 for 8 nice

220 for 1 airtight

Feels nice. Feels good.

You know, I've been playing Project Zomboid just a little bit. It's exactly like The Sims. Kinda fun too. Been playing Sims 3 too. I had that version of Strangetown that combined all elements from all variations of Strangetown from different games. I kinda wish I could figure out all the DLC elements clearly enough. It's just so overwhelming playing with all addons.

RPotD



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