November 30th, Saturday - Nice overhead day. Roll the bar onto the neck!

 30.11.2024

OHP session 10 - 5 sets of 4 with 80%. 103-105 kgs. Could be easy?

Warmup - nothing too excessive this time. No stretches, just blood filling up muscle carefully.

Workout

Overhead press

20 - 40 - 70

90 for 5 kinda hard, but moved easy enough

100 for 4 same

Working out really anchors me, floats me up to the surface in a good way. I'd buoys, but I'm not sure if I like this expression, cause a buoy just stays there statically, unlike an anchor which goes up and down when necessary.

103 for 4 kinda better. It felt kinda easy but the bar didn't move quite perfectly... But it was decent.

I think we're gonna go back to an old meta - spreading volume between OHP and PP. I will get good at PP and set a PR.

105,5 for 4 lovely. My amplitude, my intended movement wasn't perfect, but my CNS carried through, as well as muscle did. The last rep was unnecessarily strict as I started too slowly. But this was a great set.

Push press

70 for 2 very nice, super explosion. Tolling the bar not INTO my neck, but ONTO it! I'm leaning my head back just a tiny bit!

100 for 2 - same, great!

100 for 2 sets of 2 - same, great explosion, instantly locked out

That's about it. Let's hope we can turn it into a habit.

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