November 13th - Nice deadlift after a break

 13.11.2024

Deadlift

Warmup - some, just pwc pipe dls

20 and 70

120 for 5

163 for 5 all lovely and smooth, grip strong

193 for 5 smooth, using mixed grip, skin hurts like it used to a year ago - all that was done as a 'quick warmup', relatively quick anyway (I went to the WC before this set)

213 for 5 okay, pretty smooth as well, but not as light as I hoped! Possibly because I was in a hurry as I made a silly bet with myself to finish the set before the song is over, which led to a very curious time dilation effect - something that usually takes about 10 minutes took only three (3:11, a Dominus song)

223 for 5 okay, about the same. Again ribs popping on the left, clashing with the muscle - but at least it wasn't an issue on a lighter weight

223 for 5 a little better, although I took at break after three reps to put the belt higher since my hip flexor was cramping (a normal thing)

223 for 5 nice, smoothest set of them all. Put the belt up high. Haven't recorded anything in almost a month, and I remember that it helps very much psychologically, helps you focus on and remember the exercise, like you're preparing for it all the time.

Grip - some CoC1 closes and Vulcan 1-1 chrome spring closes. Some dynamometer squeezes, but they're pretty weak today, after the deadlift.

My abs and obliques have become stronger and massive. Bigger than they ever were in my life, I think.



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