OHP session 6

 12.09.2024

Nice day. CNS feels surprisingly not too stale. I know my pressing muscles are in a good shape, energy-wise.

OHP session 6. 70% for 5 reps and 4 sets of 5 with 77,5%. So, 83 and 93. And in bench we'll go for 112 and 124, or maybe 113 and 125.

Workout

Warmup - some, upper body, torso, obliques

Overhead press

20 and 50

70 for 8

83 for 5 quick warmup

93 for 5 - not too bad, but kinda lazy. It's the opposite situation with DL - here we got difficulty generating effort but little strain on body.

93 for 5 still hard. Hmm.

93 for 5 still hard, but a little easier cause I put more effort. All very strict today.

Bench

50 for a few reps - kind of torturous, flesh super stiff - pecs and outer upper pecs, you know, the part that connects to the shoulders. Back cramping a little too. Just need some time to relax...

70 for 8 a little better

100 for 5 okay, I had to stop here. Connective tissue still strained.

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