First Friday Of September - OHP and Bench sets of 3

 06.09.2024

OHP and bench today. 100 for 3*3 in OHP and 130-135 for 4*3 in bench. Reasonable? Probably not, good enough. Sleep was weird, nutrition slightly above mediocre. Detoxing from external melatonin, it's kinda nice

Workout - OHP session 4

Warmup - some, mostly upper body

Overhead press

20 - 50 - 70 for a few reps

90 for 3 lovely, very easy

95 for 3 same

98 for 3

100 for 3 lovely, pretty strict - no heaving at this weight

Bench

50 and 70

100 for 5 chest and arms feel too tight. They've actually grown! I had to make my grip a couple centimeters wider.

120 for 3

133 for 3 not bad, medium-hard

133 for 3 sets of 3 - okay, chest was starting to feel a little fragile by the end, but overall it was lovely.




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