Thursday - OHP and Bench

 29.08.2024

Nice enough day. Not much food, but not hungry. Feeling okay. Gonna make myself feel good today.

We're doing OHP with 90 kgs, I'm thinking we can lower the volume slightly and bench again as well. Should be good.

Workout

Warmup - some

Overhead press

20

50 for 10

70 for 5

80 for 5 lovely, very easy

90 for 5 nice, very easy but does require effort

90 for 5 same

90 for 5 lovely

Bench press

50 for 20

100 for 5

110 for 5

120 for 5 started to get uneven. How does it happen everytime?

120 for 5

120 for 5 okay, I managed to finish before midnight.

All these lifts are kinda too easy. But I have not recovered as well as I hoped. I think all this, more volume idea should work out nicely for me.

RPotD



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