August 23rd, Friday - OHP, Bench, screenshot galore
23.08.2024
My life is actually pretty amazing. There's like, so much stuff - awesome stuff - in it. Stuff that happened, that is happening, that will be happening. Just gotta appreciate it.
Enjoying writing, enjoying coffee - two mokas, one small conventional. Almost started to lose my shit again, but Thank God, it's all okay, in between the lines of propriety. Just a lot of loud excited monologues.
Workout
Warmup - some, upper and lower body
Overhead press
20 for 20
50 for 10
70 for 8 nice and easy, but I do find myself cheating a lot automatically, using my pecs. that was the quick warmup
90 for 6 lovely
100 for 4 - had a couple mistakes. First I unracked the bar a little unevenly, stepping out too wide and I had to put it back and take a break. On second attempt I uncacked it properly, but ended up staying in a super narrow foot stance, thus putting a lot of unnecessary strain on my mid-back rather than my hips. I did 4 reps pretty easily, but I felt unsure after the 4th and I didn't even attempt the 5th, figuring it's better no to spend excessive energy on a faulty rep.\
Damn, I wanna SCREEEEAM, like in a good way lol. Enjoying some Entombed, reminiscing on the past. Takes some effort not to headbang myself into brain damage!
100 for 5 better, finally. It's not bad, but I sort of lost the groove. I gotta get it back, get the movement, get the springiness back.
The player lost charge... I thought it had enough, judging by the bars, but I was wrong, confirming my experience with it. I miss my Walkman! Or whatever Sony product it was, serving diligently for ten years.
100 for 4 - not bad, but ended up in the same situation as on the first set with a 100. I guess it just is too heavy after all.
95 for 5 better, actually amazing, going back to normal technique. Woe is me, forgetting techniques and rediscovering them all the time! Hehe.
Bench press - wide grip
20 - 50 - 70
100 for 8 too light
110 for 8 lovely, just perfect, feeling my pecs
110 for 15 - mostly half-reps, I admit, I just wanted to do it, to feel it. I was kinda hoping to do 21 hehe 😁 That would have been a PR.
Congratulate me, as I thank You for your prayers - I managed to finish this workout before midnight again! And I also did my one Duolingo lesson (german) right before the final set.
Now it's 1:01, and I am overwhelmed with a desire to play FNV and start Dead Money! I wanna get that BAR and feel all that survival horror for the fourth or fifth time in the last ten years! (Since I first played the DLCs in 2014 I think)
In fact, here are some screenshots I've been making with my two separate archetypal characters
Henry and random mercenaries. With him, I played through New Vegas bounties I and alternative timeline New Vegas killer, while with Marco I seem to be taking a break
And the BMP screenshots from the game folder... I think you use a different button to make them?
Funny quote













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