August 11th, Sunday - Bench

 11.08.2024

Yesterday's workout felt insufficient, but I've gotten pretty fatigued. Possibly not just from the workout. Today I wanted to do some more work. But I've been made busy again, skewing my plans slightly. I think I can do light squat and medium-light bench, something of the sort. I feel like I know I need it.

Workout

Warmup - mostly upper body

Bench press

40 for 2 sets of 15 - for some reason I felt awkward with the remaining pair of 10s and had to put them on

70 for 15

90 for 15 nice, feels kinda smooth

100 for 10 nice enough

110 for 10 even better, after a longer break

120 for 8 - not bad, but hard. I don't think I could have done 9 in my state at the time. Perhaps I should not have been eating in between this set and a previous one, I could feel my digestion being busy and thus likely distracting my energy.

100 for 10 very easy

100 for 10 nice, enough volume. Squats tomorrow, pray for my elbows and shoulders, please!

Heh, Jock's hill



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