August 28th, Wednesday - Deadlift 4 sets of 8

 28.08.2024

Nice day. A little strange. Hot. Feeling mixed. Coffee makes me feel mixed feelings. Eventually, I felt good and I saw the potential for what's gonna happen, for all the good feelings I'm going to experience today.

Workout

Deadlift

20 for 20

70 for 10

120 for 8 quick warmup

160 for 8 overhand, doing my best to not do fingertip hooks and have my palm fully closed

190 for 8 okay - one very nice rep overhand, 7 with straps. I have to use straps, it's a better alternative to mixed grip. I've proven to myself, however, that mixed grip is more comfortable and I have set my current DL PR with it... Hmm.

190 for 8 same, but the overhand rep was much harder

190 for 8 just straps, all fairly easy, not much different from 160

190 for 8 alright, pretty easy. Pinched a pair of 20s, handing from right to left and back. Could not do a pair of 25s. Some OHP with the bar.

As you might have guessed, we've started a new program - well, the same old program with minor modifications in mind - once again. 190 is 63,3% of the weight we want to lift. Fiddling, sticking, fiddlesticking. You know the deal, hehe. Feeling good after some headbang therapy. Evil voices going away. Just kidding, that's not how it works. But it'd be funny if it was that. Because "voice" is a very clear, very fell formed thing. Voice is something that belongs to consciousness. No, when I "feel things" I don't hear voices. It's more like walking through thick mist. A cloud. A cloud of a feeling, good or bad. Hmm.



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