Thursday, July 25th - Somewhat light workout

 25.07.2024

Nice day, messy, can't get enough sleep. That happens sometimes. Really messy, "distracting" type of stuff. But I believe in myself and God. I can move on and be free with God's grace.

Workout

Warmup - thorough, various moves for sets of 20

Overhead press

20 for 20

33 for 3 sets of 20 - feels good

Rubber lat pulls - some

Pullups, parallel grip outside

4 sets of 10 - feels amazing, honestly speaking

Squat

2 sets of 10 flat shoes, slow and controlled. May want to learn to lift slower, controlled. Because my squat wasn't actually the weightlifting squat, it was super high elitince ATTG without a good reason to go so deep and make the movement so weak. Hmm.

33 for 10

50 for 10 good

70 for 10 cramp of the inner thigh, but light

90 - 2 sets of 10 - feels good, very good, actually. Thank God for everything.



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