July 27th, Saturday - OHP 90 kgs 3 sets of 5 and more somewhat heavy stuff

 27.07.2024

Lovely day, honestly. I'm really happy and a lot of my earlier darkness, which even bothered me at the start of this month, is gone. I've gotta admit I've started getting a little too "distracted" all over again. It's a struggle. I go through my life with a swinging beat.

I've been quite severely fatigued yesterday. It's all a part of reacclimatization. Now it's pretty late again. My brain and my frontal lobes aren't very swollen, thank God. But it's still a bit of a struggle, maybe not even a bit. God please help me. Pray for me.

Anyway, it's late, I've had my two mokas alongside a large portion of sugary foods, now I want one more coffee and then I'd like to start my workout. Today we'll be doing sets of 5 with 90 kgs in OHP. Around 70-80%, I expect. Then some more stuff, maybe bench, maybe some squats. Mustn't be too lazy.

Workout

Warmup - thorough, mostly upper body

Overhead press

20 for 10

50 for 10

70 for 5

80 for 5 nice, much easier than on Monday

90 for 5 lovely, smooth

90 for 5 - nice enough, but skewing to the side, back too stiff afterwards. Need to rest a little longer!

90 for 5 better, stomach still a little strained. Not enough hip mobility after all this time, that's what I forgot to mention!

90 for 5 okay

Squat

Some upstairs warmups

50 for 10

100 - 2 sets of 10

I think I've consciously and subconsciously loosened my standarts for the squat. It's a smart move for me! Or at least we shall see. I know for a fact it will permit me to lift more, volume and weight wise.

Bench press

50 for 10

70 for 10

100 for 10 - not as easy as I hoped, but easy enough. There's potential to do 100 for 40 reps soon, hehe.

100 for 10 better, after a break

Rubber lat pulls - 1 sets of 15

RPotD - many