July 24th - Deadlift 193 for 3 sets of 5

 24.07.2024

Lovely day. Woke up sort of early. Weather okay, a bit on the warmer side.

Can you believe I'm at home again? It feels like nothing. Nothing happened. Like I've just took a glance at a TV screen as 4 months sped by. Hmm. So lovely.

Okay... Been busy today. First I mistyped "busty" hehe. "Been busty today". Maybe when I'm back to bench pressing, hehehe. Right now I'm kind of a slim fitness model, sub 100 kgs. Ate a little bit today. Pork chop, cutlet, loads of veggies. What else?.. Been doing some stuff around the house. Burned down a half of the rotten pallets. Lovely large fire. My little bother freaked out all too much while I reminisced on my childhood pyromania.

Took too long. Roasted a turkey breast, baked some potatoes in the coals. Started my workout after midnight, so it's technically 25th right now.

Workout

Warmup - none

Deadlift

20 - 2 sets of 5

70 - 2 sets of 5

123 - 2 sets of 5

163 for 5 overhand, kinda heavy

193 for 5 lovely, I'm not as weak as I expected to be. Not gonna go for a very high volume today.

193 for 5 a tiny bit harder

193 for 5 better

I've been having some kind of muscle strain in my forearm when doing pinching moves. Just a strain, somewhat excessive pull on one of the muscle parts. The upper par, some place near the radialis mucle. curious, somewhat. Probably just caused by lack of specific training.



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