Feels pretty good!

07.07.2024

Bodyweight DL for a few sets of 20 and some severe neck training - mostly with arm resistance and uncomfortable angles

11.07.2024

A few messy days, but managed to get myself together

Warmup

Chinups again the wall

10, 20, 15 ran out of gas. Nutrition has been quite uneven, shall we say

6 inch pipe, weight around 10 kgs, in gloves - some overhand DLs, a couple sets mixed grip DLs for 20 (maintaining proper speed and bracing!), a couple sets OHP. Feels pretty good!

12.07.2024

Warmup

Pushups off the folded mat

15-20-25-30-35-45-50

They all were pretty strict, angled downwards for better shoulder engagement, only the last set ended up being more parallel to the floor. I am really surprised how easy they all felt, feels pretty good! 



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