03-06

 03 or maybe 04.07.2024

Warmup - upper body

Pushups - cricket/pike pushups, off the folded mat, not changing the body angle so it's more like ohp I guess

2 sets of 10

1 set of 20

Conventional pushups off the mat, range cut a little, narrow grip

2 sets of 30

1 set of 60 kinda hard

05.07.2024

Warmup - focused on lower body, long and thorough, a lot of curious stretching moves such as variations of sissy squats and straight leg floor touches

Squat

4 sets of 20 - a bit more like powerlifting squat, smooth and controlled

06.07.2024

Warmup - some, upper body

Pullups (chinups) with one arm braced against the wall

15, 17, 20, 20 - in the end, both arms braced against the wall. Not strict, I ended up doing cheat reps in the end of some sets to reach the desired volume. Covered on broken wall crumbs.

Drag curls, one arm

12 for 20

19-20 (three items) for 2 sets, with some extra hard cheating in the end - squeezing the muscle for longer time under tension. Not enough nutrition to feel good after this, but I did feel amazing after pullups.



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