Jun 30 and Jul 02

 30.06.2024

Nice day, nice workout.

Warmup

Squat

2 sets of 10

Squat with a weight in arms straight in front of me - loading shoulders and traps

12 kg for 10

15 kg for 10

18-20 kg for 3 sets of 10 - nice

One legged sideways squat

2 sets of 10

This sideways squat isn't Cossack squat, it's actually one legged, from a normal deep squat position I shift to the side and try to get the other leg off the floor as early as possible as I stand up on the main leg. It's pretty difficult, the other leg ends up helping a little, cause I don't have enough flexibility to take it off the floor at the beginning of the movement. This squat also looks q little bit like a movement that sumo wrestlers do before the fight, like, lifting their whole body on one leg. That's a cool rare move, a real find for calisthenics.

02.07.2024

Going home this month, hopefully. It finally started to get a little too hot and humid, like back home. So I worked out late, when it got dark.

Warmup - short

Pullups against a wall

4 sets of 15, overhand. Not all reps were very clean, mostly in the end. Nice little bit of pump.

Drag curls, one arm

Vest for 15

Vest+helmet+gun (around 20 kgs) for three sets of 15 - kinda hard

Feels good.

RPotD



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