May 28 & 30

 28.05.2024

Nice day. Nice workout.

Thorough warmup

Squats - 3 sets of 10

Wall pushups - 3 sets

Incline pushups - 2 sets of 10

Cricket pushups / variation of pike pushups - 10, 15, 15+5 - actually hard

Dips

30, 20 - small pr for the season 😎 hehe

15 kg bar - two sets of a short range triceps press-extension

30.05.2024

Some satisfying physical work after I had a couple coffees in the evening (loading a quad bike in and out of a truck). Kind of tiring but I felt great. Some tissues strained a little in my back.

Warmup - thorough but short, but also some extra focus on lower body, hip hinge exercise variations

Deadlift

15 kg bar for 3 sets of 10

Squat - same

Floor supported pullups - 3 sets of 10. Tissues feel much better. Light workout, but this type is really underrated.



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